AQSD-Springboard Diving

Develop and improve basic skills required for springboard diving. Skills include: stretching exercises; approach and hurdle techniques; press and lift; forward jump–tuck position; forward dive–tuck position; and backward jump–tuck position. Additional skills and dives will be added as necessary for returning participants. Prerequisites: ability to comfortably swim 25 yards and do a head first dive from the edge of the pool.

 September 2017 
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 October 2017 
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AQSD-F17

  Levi Dodge Middle School : LDMS Pool

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  Sep 9 - Oct 28
  12:15 - 12:55 pm

$ 54.00
per participant