AQSD-Springboard Diving

Develop and improve basic skills required for springboard diving. Skills include: stretching exercises; approach and hurdle techniques; press and lift; forward jump–tuck position; forward dive–tuck position; and backward jump–tuck position. Additional skills and dives will be added as necessary for returning participants. Prerequisites: ability to comfortably swim 25 yards and do a head first dive from the edge of the pool.

AQSD-W18

  Dodge Swimming Pool

Su
M
Tu
W
Th
F
Sa

  Jan 13 - Mar 3
  9:05 - 9:45 am

Fewer than 5 spots left


$ 54.00
per participant
AQSD-X18

  Dodge Swimming Pool

Su
M
Tu
W
Th
F
Sa

  Mar 31 - May 19
  12:15 - 12:55 pm

$ 54.00
per participant