AQSD-Springboard Diving

Develop and improve basic skills required for springboard diving. Skills include: stretching exercises; approach and hurdle techniques; press and lift; forward jump–tuck position; forward dive–tuck position; and backward jump–tuck position. Additional skills and dives will be added as necessary for returning participants. Prerequisites: ability to comfortably swim 25 yards and do a head first dive from the edge of the pool.

 March 2019 
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 April 2019 
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 May 2019 
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AQSD-X19
Dodge Swimming Pool
Saturdays, Mar 30 - May 18
12:15 - 12:55 PM

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$ 54.00
per participant
AQSD-W19 Closed
Dodge Swimming Pool
Saturdays, Jan 12 - Mar 2
9:55 - 10:35 AM

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$ 54.00
per participant

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