Ring the Bell Fitness

Join Farmington Community Education and Ring The Bell Fitness, and help us build an amazing fitness tribe! All you have to do is bring your goals, a willingness to bust your butt, and a positive mindset to take on all of our challenges! Each day you will get workout options, pick the one that is most beneficial for you. Everything will be demonstrated and explained before the workouts begin and Coach Ashley will migrate to the areas that need most coaching!

Below is a sample day:

Strength Workout

  • Deadlift 6 x 6 with 15 table top sit ups after each set. Join the endurance group once complete.

Endurance Workout (As many rounds as you can in 35:00)

  • Run a 200
  • 30 box step ups
  • 25 DB Snatches
  • 30 Bicycle crunches
  • 25 DB Snatches
  • 30 Plank taps
  • 25 DB Snatches
  • 30 V Ups
 October 2018 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
 November 2018 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 December 2018 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
AEFRFRTB

  Ashley Drobney , Erik Myran


Farmington High School : Multiple Rooms
Tue-Thu, Oct 23 - Dec 20
5:00 - 6:00 AM

  No Class Nov 20-Nov 22


Su
M
Tu
W
Th
F
Sa


Already started


AEFRWRTB2

  Ashley Drobney , Erik Myran


Farmington High School : Multiple Rooms
Tue-Thu, Jan 2 - Feb 21
5:00 - 6:00 AM

Su
M
Tu
W
Th
F
Sa


$ 84.00
24 sessions
Registration begins  
Dec. 1st
AEFRWRTB3

  Ashley Drobney , Erik Myran


Farmington High School : Multiple Rooms
Tue-Thu, Feb 26 - Apr 25
5:00 - 6:00 AM

  No Class Mar 26-Mar 28


Su
M
Tu
W
Th
F
Sa


$ 84.00
24 sessions
Registration begins  
Dec. 1st