Bars & Bells

Live your healthiest life and have a blast! This class will utilize barbells (both Olympic and smaller, depending on the class and participant ability) and kettlebells for a dynamic, all-over body strength workout. Emphasis will be on proper form at all times, and format will be different each week. Regardless of strength or experience level with this equipment, modifications can be made to ensure the participant has a great workout and also learns/practices proper form and mechanics. Please make sure to arrive 10-15 minutes early for this class for equipment set-up/selection.

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AEFRF-C4-3

  C4 Fitness


C4 Fitness
Mondays, Nov 4 - Nov 25
5:00 - 5:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 48 00
AEFRF-C4-4

  C4 Fitness


C4 Fitness
Mondays, Dec 2 - Dec 23
5:00 - 5:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 48 00
AEFRS-C4-4

  C4 Fitness


C4 Fitness
Mondays, Apr 6 - Apr 27
5:00 - 5:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 48 00
Registration begins  
Dec. 1st
AEFRW-C4-1

  C4 Fitness


C4 Fitness
Mondays, Jan 6 - Jan 27
5:00 - 5:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 48 00
Registration begins  
Dec. 1st
AEFRW-C4-2

  C4 Fitness


C4 Fitness
Mondays, Feb 3 - Feb 24
5:00 - 5:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 48 00
Registration begins  
Dec. 1st
AEFRW-C4-3

  C4 Fitness


C4 Fitness
Mondays, Mar 2 - Mar 23
5:00 - 5:45 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 48 00
Registration begins  
Dec. 1st