Ring the Bell Fitness

Join Farmington Community Education and Ring The Bell Fitness, and help us build an amazing fitness tribe! All you have to do is bring your goals, a willingness to bust your butt, and a positive mindset to take on all of our challenges! Each day you will get workout options, pick the one that is most beneficial for you. Challenge yourself while meeting your level and pace. Everything will be demonstrated and explained before the workouts begin, and Coach Kylie will migrate to the areas that need most coaching!

Below is a sample day:

Strength Workout

  • Deadlift 6 x 6 with 15 table top sit ups after each set. Join the endurance group once complete.

Endurance Workout (As many rounds as you can in 35:00)

  • Run a 200
  • 30 box step ups
  • 25 DB snatches
  • 30 bicycle crunches
  • 25 DB snatches
  • 30 plank taps
  • 25 DB snatches
  • 30 V ups
 October 2019 
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 November 2019 
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 December 2019 
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AEFRF-RTB2

  Erik Myran , Kylie Reid


Levi Dodge Middle School : LDMS Wrestling and LDMS Strength Room
Tue-Thu, Oct 15 - Dec 12
5:00 - 6:00 AM

  No Class Nov 26-Nov 28


Su
M
Tu
W
Th
F
Sa


Already started


AEFRW-RTB1

  Erik Myran , Kylie Reid


Levi Dodge Middle School : LDMS Wrestling and LDMS Strength Room
Tue-Thu, Jan 7 - Feb 27
5:00 - 6:00 AM

Su
M
Tu
W
Th
F
Sa


Registration begins  
Dec. 1st
AEFRW-RTB2

  Erik Myran , Kylie Reid


Levi Dodge Middle School : LDMS Wrestling and LDMS Strength Room
Tue-Thu, Mar 3 - Apr 30
5:00 - 6:00 AM

  No Class Mar 24-Mar 26


Su
M
Tu
W
Th
F
Sa


Registration begins  
Dec. 1st