This course helps increase comfort and movement in the water with less support. Skills Include: jump into shoulder-deep water; floats; glides; recover from floats and glides to a vertical position; change direction while swimming; rotary breathing; tread water 15 seconds; and more.
Exit Skills Assessments:-
1. Step from side into chest-deep water; tread water for 15 seconds; swim on front or back for 5 body lengths; then exit the water.
2. Move into a back float for 15-20 seconds; roll to front; then recover to a vertical position.
3. Push off and swim using combined arm and leg actions on front for 5 body lengths; roll onto back and float for 15-20 seconds; roll back onto front and continue swimming on front for 5 body lengths.
Prerequisites: Successfully demonstrate Level-1 skills.
No Class Oct 12
Online registration is over