AQSD-Springboard Diving

Develop and improve basic skills required for springboard diving. Skills include: stretching exercises; approach and hurdle techniques; press and lift; forward jump–tuck position; forward dive–tuck position; and backward jump–tuck position. Additional skills and dives will be added as necessary for returning participants. Prerequisites: ability to comfortably swim 25 yards and do a head first dive from the edge of the pool.

AQSD-W20
Dodge Swimming Pool
Saturdays, Jan 11 - Feb 29
11:35 AM - 12:15 PM

Su
M
Tu
W
Th
F
Sa


$ 60.00
per participant
AQSD-X20
Dodge Swimming Pool
Saturdays, Mar 28 - May 16
12:15 - 12:55 PM

Su
M
Tu
W
Th
F
Sa


$ 60.00
per participant