No, it’s not a dance class! Discover STRONG by Zumba®, a high-intensity interval training workout where every move is synced to a beat. Using only your body weight, plyometric and explosive moves like high knees, burpees, and jumping jacks, are interchanged with isometric moves like lunges, squats, and kickboxing. Join us in burning calories, and toning your abs, arms, legs, and glutes. Please bring a yoga mat.