Farmington Area Community Education

This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners, or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart, and working the muscles in your hips, legs, and arms. Come join the party! 

Join Farmington Community Education and Ring The Bell Fitness, and help us build an amazing fitness tribe! All you have to do is bring your goals, a willingness to bust your butt, and a positive mindset to take on all of our challenges! Each day you will get workout options, pick the one that is most beneficial for you. Everything will be demonstrated and explained before the workouts begin and Coach Ashley will migrate to the areas that need most coaching!Below is a sample day:Strength WorkoutDeadlift 6 x 6 with 15 table top sit ups after each set. Join the endurance group once complete.Endurance Workout (As many rounds as you can in 35:00) Run a 200 30 box step ups 25 DB Snatches 30 Bicycle crunches 25 DB Snatches 30 Plank taps 25 DB Snatches 30 V Ups

Pickleball is a combination of tennis, badminton, and ping pong played by four people on a badminton sized court with paddles and a plastic polyball. It may have a silly name, but it's great exercise, easy to learn, and lots of fun! Games are organized and arranged by the players. Equipment is supplied.