Farmington Area Community Education

You may remember Bob Ross from his "Joy of Painting" series on PBS. The "Wet-on-Wet Technique" of painting is for all skill levels, as well as for those who have never painted before. Kristi Nelson, a certified Ross instructor, will demo the step-by-step painting techniques, answer questions, and help you with those techniques. You'll complete an entire painting to take home and hang. Be amazed at how much fun and enjoyment this painting technique will give you! $15 supply fee due to teacher in class. 

Join Farmington Community Education and Ring The Bell Fitness, and help us build an amazing fitness tribe! All you have to do is bring your goals, a willingness to bust your butt, and a positive mindset to take on all of our challenges! Each day you will get workout options, pick the one that is most beneficial for you. Everything will be demonstrated and explained before the workouts begin and Coach Ashley will migrate to the areas that need most coaching!Below is a sample day:Strength WorkoutDeadlift 6 x 6 with 15 table top sit ups after each set. Join the endurance group once complete.Endurance Workout (As many rounds as you can in 35:00) Run a 200 30 box step ups 25 DB Snatches 30 Bicycle crunches 25 DB Snatches 30 Plank taps 25 DB Snatches 30 V Ups