Ages 13 - Adults. Learn the lifelong benefits of Kung Fu, the Chinese art of self-defense and fitness, from a Hong Kong champion. Not just a punching, kicking, self-defense class. Kung Fu teaches awareness of self and surroundings, and improves self-esteem and confidence. Join a FUN, progressive, full participation class that focuses on helping students develop leadership, discipline, concentration, and coordination skills for a healthy mind and body. Improve your balance, strength, flexibility, and endurance. This is a skill building progressive training program for beginners through Black Belt. Optional uniform and certification from White to Black Belt are available.