Farmington Area Community Education

Toddlers (ages 18 mo – 3 years w/parental participation – 45 mins) This is a great class for introducing basic movement skills in a fun and age – appropriate environment. Gymnasts will work through a series of stations and coordination building skills in each class. Focus is on motor skills, listening and taking turns in a stimulating environment. One adult per child will participate in the class and assist the child in following the teacher’s instructions. All payments will be charged one week before the classes begin on Wednesday.

2024-2025 Competitive Season Registration Options: Bronze (XCEL- BRONZE) Silver (XCEL- SILVER) Gold/Platinum (XCEL- GOLD AND PLATINUM) Tuition prices reflect coaching hours + regular season meet fees + apparel. Your athlete should have received a placement letter designating their level. Xcel Team Handbook

Beginner 2 (ages 5 and up – 55 mins) Beginner 2 is for gymnasts who have tested out of Beginner 1 class or have been evaluated at this level. This class involves the introduction of basic gymnastics skills on all four apparatus: vault, bars, beam and floor. Tumble Track is also incorporated to teach jumps as well. An example of skills introduced are forward and backward rolls, handstands on floor, glide swings on bars, forward and backward walks and straight jumps on beam. Beginner 2 gymnasts must be 5 and have tested out of Beginner 1. All payments will be charged one week before the classes begin on Wednesday.

Intermediate 2 (TEAM PREP) (ages 5 and up – 85 mins) This class is for gymnasts who have tested out of Intermediate 1 or have been evaluated at this level. Gymnasts will work on perfecting skills they have learned in Intermediate 1, while also learning new skills, such as double back hip circles, jumping to the high bar, and cartwheels on the beam. This level is designed to prepare gymnasts for our competitive TEAM program. We will spend more time conditioning for advanced gymnastics skills as well as introduce dance and choreography for routines. * to be evaluated for TEAM PREP email Coach Bailey at Bshamion@isd192.org Please be assured that if for any reason this class is cancelled, you will be offered a voucher/credit to use for a re-scheduled class or future class. A full refund is also available upon request. You will not be charged until the first day of class.

*YOU MUST HAVE TESTED OUT OF BEGINNER 2, or HAVE A COACH EVALUATION TO BE IN THIS COURSE Beginner 2 is a PREREQUISITE for this course! Advanced Beginner (ages 5 and up – 55 mins) This class is for gymnasts who have tested out of the Beginner 2 class or have been evaluated at this level. Gymnasts will learn more difficult basic skills on all four apparatuses as well as continue to gain strength and confidence on full sized equipment. Skills include pullovers and hollow body casts on the bars, cartwheels, bridges on floor. All payments will be charged one week before the classes begin on Wednesday.

Intermediate 3 (TEAM PREP) (ages 5 and up – 85 mins) This class is for gymnasts who have tested out of Intermediate 2 or have been evaluated at this level. Gymnasts will work on perfecting skills they have learned in Intermediate 2, while also learning new skills, such as double back hip circles, jumping to the high bar, and cartwheels on the beam. This level is designed to prepare gymnasts for our competitive TEAM program. We will spend more time conditioning for advanced gymnastics skills as well as introduce dance and choreography for routines. * to be evaluated for TEAM PREP email Coach Bailey at Bshamion@isd192.org Please be assured that if for any reason this class is cancelled, you will be offered a voucher/credit to use for a re-scheduled class or future class. A full refund is also available upon request. You will not be charged until the Wednesday prior to the first class.

Intermediate 1 & 2 (ages 5 and up – 70 mins) This class is for gymnasts who have tested out of Advanced Beginner or Intermediate 1 and have been evaluated at this level. This class also utilizes all four apparatus and trampoline. Gymnasts will continue to perfect the skills introduced to them in Advanced Beginner and Intermediate 1. They will also begin working on round–offs, bridge kick-overs as well as moving their basic floor skills to the low and medium balance beams. All payments will be charged one week before the classes begin on Wednesday.

Fantastic Fours (4 years – 45 mins) Introductory gymnastics skills are introduced along with reinforcing listening skills and following directions through the use of stations, circuits and props. The preschool program is designed to use gymnastics and fundamental body movements as a platform to build and strengthen confidence, positive self – image and problem solving skills in a safe environment. All payments will be charged one week before the classes begin on Wednesday.

Terrific Threes (3 years old – 45 mins) Introductory gymnastics skills are introduced along with reinforcing listening skills and following directions through the use of stations, circuits and props. The preschool program is designed to use gymnastics and fundamental body movements as a platform to build and strengthen confidence, positive self–image and problem solving skills in a safe environment. All payments will be charged one week before the classes begin on Wednesday.

Beginner 1 (ages 5 and up – 55 mins) Once a gymnast turns 5 and/or is recommended by their coach from the preschool class, they can sign up for this class. This class involves the introduction of basic gymnastics skills on all four apparatus: vault, bars, beam and floor. Tumble Track is also incorporated to teach jumps as well. An example of skills introduced are forward and backward rolls, handstands on floor, glide swings on bars, forward and backward walks and straight jumps on beam.

Is your child on the move and looking for new areas to explore? Come join our recreation coaches and try out our gymnastics and parkour equipment! Participants can try the balance beams, bars, vault, floor, and more! Please note, equipment is used on a rotating basis, not all equipment may be available for use at each open gym session. If you have a specific request, please connect with one of the coaches upon arrival. Open gym is an unstructured time, under the supervision of gymnastics coaches. Parent participation/supervision is required. Designed for Ages 6 months - 5 years. *NEW* Purchase the TNT Open Gym Punch Card. You will receive 5 open gym passes and the 6th open gym is free. Please bring your Punch Card each time you come to class and register online before each Open Gym Session. Punch card will be given to you on your first attended open gym.

Registration for the 2025 Off-Season running June 10- August 28. Athletes will be practicing 4 hours a week. There is NO practice on June 19 and July 1-3.

Ages 8+ Payment will be automatically taken from your account on the Wednesday prior to class starting. BEAM BOOTCAMP (includes beginners) - This camp will focus on the beam basics in both dance and acro! Athletes will have the chance to develop their Handstands, Cartwheels, Walkovers and much more! VAULT FUNDAMENTALS - This camp will focus on the base skills required for strong vaults. Athletes will work their approach, punch, and entry to the vault table. Athletes will work handspring vaults as well as an intro to round-off entry. Gymnasts will gain confidence through drills in a fun and exciting environment! BARS BOOTCAMP (includes beginners) - This camp will focus on bar basics and skill connections. Athletes will learn hip circles, glides, squat-ons, and High bar skills. We will have fun forming the foundational skills before moving on to more advanced skill building! TIGER TUMBLE CAMP - This camp will focus on the foundations of strong tumbling. Through drills and spotting tools, athletes will learn round-offs, Back and Front Handsprings, and begin working Tuck Saltos (back/front flips).

Ages 5-14 years old In Parkour 3 we will be learning a combination of Parkour, gymnastics, free-running, calisthenics and conditioning with a higher focus on skill building then prior Parkour classes. Parkour 3 will focus on more advanced skills that will push our athletes physical skill and mental focus. We will be learning skills such as the kong vault, dash vault, wall spin, macaco, kip up, front tuck and many more. Must have leveled out of Parkour 2 or been skill checked by a coach.

Youth 4 years old Traversing obstacles through the use of running, vaulting, jumping, climbing, rolling, and other movements to travel from one point to another! All payments will be charged one week before the classes begin on Wednesday.