Farmington Area Community Education

Adult golf lessons taught by Collin Anderson, a head PGA teaching professional, at Southern Hills Golf Course in Farmington. Collin will cover all aspects of the golf game. Learn the skills behind putting, chipping, full swing irons, and full swing woods.

Please be assured that if for any reason this class is cancelled, you will be offered a voucher/credit to use for a re-scheduled class or future class. A full refund is also available upon request. Ages 13 - Adults. Learn the lifelong benefits of Kung Fu, the Chinese art of self-defense and fitness, from a Hong Kong champion. Not just a punching, kicking, self-defense class. Kung Fu teaches awareness of self and surroundings, and improves self-esteem and confidence. Join a FUN, progressive, full participation class that focuses on helping students develop leadership, discipline, concentration, and coordination skills for a healthy mind and body. Improve your balance, strength, flexibility, and endurance. This is a skill building progressive training program for beginners through Black Belt. Optional uniform and certification from White to Black Belt are available.

Pickleball is a combination of tennis, badminton, and ping pong played by four people on a badminton sized court with paddles and a plastic polyball. It may have a silly name, but it's great exercise, easy to learn, and lots of fun! Games are organized and arranged by the players. Equipment is supplied.

In this yoga practice participants will relax and restore their bodies by using breathing techniques to move deeper into a pose, learn how to use props (if needed) to support the body during stretching, as well as relax and restore the mind. This style is meant for all levels, ages 12 to adult. An exercise or yoga mat and comfy clothes are required. Props such as yoga blocks, straps, bolsters, pillows, and blankets are helpful but optional.

During this class participants will flow in and out of poses linking breath to movement. The instructor will guide students safely into postures while teaching the foundations of yoga, breath, and meditation. Come prepared to build strength, increase flexibility, and calm the mind. All levels welcomed. Bring a yoga mat, water and wear exercise clothing.

This dance fitness class fuses Latin rhythms with easy to follow moves and fun music. It is a dynamic total body cardio workout. Come join the party!