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A Medley of Dance StepsFitness and RecreationJoin us for a fun filled night of dance! Learn the steps to the Polka, Cha Cha, Cowboy Cha Cha, Walz Line Dance, and even a Disco step! Bring the whole family, no partner needed! Wear comfortable, closed toe shoes.2020/21 CE Catalog
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Adult Basketball NightFitness and RecreationJoin us for Adult Basketball Night for men and women. Pick up a game or two with adults in your community! Registration required. Drop in is not available at this time.2020/21 CE Catalog
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Adult Golf Lessons with a PGA ProfessionalFitness and RecreationLearn golf the right way! In this new golf class you'll learn a combination of range and short game area learning using our unique 3-hole short course with regulation sized tee boxes, bunkers, fairways, rough and greens, to re-create actual playing situations. You will not only “learn to play,” but will “play to learn." Classes taught by renowned PGA Pro Greg Schulze! Clubs are available to use at the classes if needed. Classes will be held at Les Bolstad golf course on the University of Minnesota - St. Paul campus. Rain makeup date will be August 24.2020/21 CE Catalog
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Couch to 5KFitness and RecreationIf you are interested in learning to run, but don't know where to start, this class is for you! Join us in learning the basics and making a few friends. Let us help you move from the couch to running a 5K! Practice and prepare for 6 weeks and then enter a 5K! (5K entrance fees not included)2020/21 CE Catalog
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Fit BodyFitness and RecreationJoin us in toning your body while increasing cardio endurance and strength using your own body weight and/or dumbbells. Please bring a yoga mat, towel, and water bottle.2020/21 CE Catalog
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Kung Fu (Age 13 - Adult)Fitness and RecreationPlease be assured that if for any reason this class is cancelled, you will be offered a voucher/credit to use for a re-scheduled class or future class. A full refund is also available upon request. Ages 13 - Adults. Learn the lifelong benefits of Kung Fu, the Chinese art of self-defense and fitness, from a Hong Kong champion. Not just a punching, kicking, self-defense class. Kung Fu teaches awareness of self and surroundings, and improves self-esteem and confidence. Join a FUN, progressive, full participation class that focuses on helping students develop leadership, discipline, concentration, and coordination skills for a healthy mind and body. Improve your balance, strength, flexibility, and endurance. This is a skill building progressive training program for beginners through Black Belt. Optional uniform and certification from White to Black Belt are available.2020/21 CE Catalog
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Postnatal YogaFitness and RecreationHaving a baby is one of the most wonderful things a woman's body can do, but it also can be traumatic and intense. This class is designed for mama to get back to her exercise routine, find some inner peace, as well as find her strength gently by using the yoga practice. The instructor, a mother of three herself, can help and guide you through the asanas and breath to heal the body and mind from the inside-out. Required materials: yoga mat and stretchy clothes. Optional props: block, bolster, straps, blankets.2020/21 CE Catalog
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Prenatal YogaFitness and RecreationThis style of yoga is for pregnant women and their partners (optional for support). Being pregnant can be stressful, overwhelming, joyful, painful, emotional, or a mix of everything. Women's bodies go through a lot from day one of pregnancy to the birth. In this class, we will use the asanas and breathing techniques (with some visualizations) that may help with the pregnancy itself, labor, and delivery. Required materials: Yoga mat and stretchy clothes. Optional props: block, bolster, straps, blankets2020/21 CE Catalog
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SOULfusionFitness and RecreationIf you like PiYo, you'll LOVE this!! We've added weights, blended more yoga, and amped up the music. SOULfusion is a NEW creative blend of yoga inspired FLOWS, short cardio bursts, balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!2020/21 CE Catalog
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Virtual PiYoFitness and RecreationWho says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.2020/21 CE Catalog
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Yoga for Back PainFitness and RecreationDo you suffer from chronic back pain or back pain that is caused from stress? Do you have a job that is primarily sitting for long periods of time or that involves heavy lifting? Well you are in luck! This yoga class was meant just for you! Come figure out what may be causing the back pain and learn how to help ease, and perhaps, eliminate this pain. The instructor will be using gentle movements and stretches, and will give you stretches that you can use everyday at home. Required materials: Yoga/Exercise Mat and stretchy/comfy clothes. Optional Props: Blocks, Straps, Bolsters, Blankets.2020/21 CE Catalog
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ZumbaFitness and RecreationThis dance fitness class fuses Latin rhythms with easy to follow moves and fun music. It is a dynamic total body cardio workout. Come join the party!2020/21 CE Catalog