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Adult Basketball NightDrop In FitnessPopularJoin us for Adult Basketball Night for men and women. Pick up a game or two with adults in your community! $2 per session. Drop in available!2019/20 CE Catalog
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Bars & BellsFitness and RecreationLive your healthiest life and have a blast! This class will utilize barbells (both Olympic and smaller, depending on the class and participant ability) and kettlebells for a dynamic, all-over body strength workout. Emphasis will be on proper form at all times, and format will be different each week. Regardless of strength or experience level with this equipment, modifications can be made to ensure the participant has a great workout and also learns/practices proper form and mechanics. Please make sure to arrive 10-15 minutes early for this class for equipment set-up/selection.2019/20 CE Catalog
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Fitness 50+Fitness and RecreationFitness 50+ classes are designed to promote health and vitality for adults aged 50 plus. Extended warm-ups and extra time spent on mobility are included in every class.2019/20 CE Catalog
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Fitness Boot CampFitness and RecreationIf you are looking to rev up your metabolism and burn fat in a fun and friendly environment, this is your class. Boot Camp is a fitness class focusing on functional body-weight movements, aerobic conditioning, and the use of light weights.2019/20 CE Catalog
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HIIT30Fitness and RecreationThe format will differ every week, but all participants are promised a full-body workout every time. This class will incorporate cardio, strength, and core exercises in a fun, energized environment. We get a lot accomplished in a short amount of time!2019/20 CE Catalog
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HIIT45Fitness and RecreationThe format will differ every week, but all participants are promised a full-body workout every time. This class will incorporate cardio, strength, and core exercises in a fun, energized environment. We get a lot accomplished in a short amount of time!2019/20 CE Catalog
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PopularRing the Bell FitnessFitness and RecreationJoin Farmington Community Education and Ring The Bell Fitness, and help us build an amazing fitness tribe! All you have to do is bring your goals, a willingness to bust your butt, and a positive mindset to take on all of our challenges! Each day you will get workout options, pick the one that is most beneficial for you. Challenge yourself while meeting your level and pace. Everything will be demonstrated and explained before the workouts begin, and Coach Kylie will migrate to the areas that need most coaching!Below is a sample day:Strength Workout Deadlift 6 x 6 with 15 table top sit ups after each set. Join the endurance group once complete. Endurance Workout (As many rounds as you can in 35:00) Run a 200 30 box step ups 25 DB snatches 30 bicycle crunches 25 DB snatches 30 plank taps 25 DB snatches 30 V ups2019/20 CE Catalog
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STRONG By ZumbaDrop In FitnessNo, it’s not a dance class! Discover STRONG by Zumba®, a high-intensity interval training workout where every move is synced to a beat. Using only your body weight, plyometric and explosive moves like high knees, burpees, and jumping jacks, are interchanged with isometric moves like lunges, squats, and kickboxing. Join us in burning calories, and toning your abs, arms, legs, and glutes. Please bring a yoga mat.2019/20 CE Catalog
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Tai Chi for More EnergyFitness and RecreationEnjoy graceful movements that create inner and outer energy, balance, and harmony. Each class will incorporate qigong movements and Tai Chi movements. Suitable for most people and abilities, from beginners to intermediate.2019/20 CE Catalog
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Yoga Basics and BeyondDrop In FitnessLearn yoga poses and principles to help with stress, flexibility, strength, and posture. All levels welcome. Please bring a yoga mat and water bottle.2019/20 CE Catalog
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ZumbaDrop In FitnessThis dance fitness class fuses Latin rhythms with easy to follow moves and fun music. It is a dynamic total body cardio workout. Come join the party!2019/20 CE Catalog
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Zumba GOLDDrop In FitnessThis class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners, or others needing modifications in their exercise routine. Come join the party!2019/20 CE Catalog
