Farmington Area Community Education

Live your healthiest life and have a blast! This class will utilize barbells (both Olympic and smaller, depending on the class and participant ability) and kettlebells for a dynamic, all-over body strength workout. Emphasis will be on proper form at all times, and format will be different each week. Regardless of strength or experience level with this equipment, modifications can be made to ensure the participant has a great workout and also learns/practices proper form and mechanics. Please make sure to arrive 10-15 minutes early for this class for equipment set-up/selection.

Fitness 50+ classes are designed to promote health and vitality for adults aged 50 plus. Extended warm-ups and extra time spent on mobility are included in every class.

If you are looking to rev up your metabolism and burn fat in a fun and friendly environment, this is your class. Boot Camp is a fitness class focusing on functional body-weight movements, aerobic conditioning, and the use of light weights.

The format will differ every week, but all participants are promised a full-body workout every time. This class will incorporate cardio, strength, and core exercises in a fun, energized environment. We get a lot accomplished in a short amount of time!

The format will differ every week, but all participants are promised a full-body workout every time. This class will incorporate cardio, strength, and core exercises in a fun, energized environment. We get a lot accomplished in a short amount of time!

The Kettlebell is an extremely effective tool to improve strength, cardiovascular endurance, and overall muscle tone. Every exercise with the Kettlebell requires the user to recruit multiple muscle groups, and every class provides an all-over body workout. Correct form is stressed and enforced at all times, even with veteran bellers. All experience levels are welcome and modifications will always be available if needed.

Ages 13 - Adults.Learn the lifelong benefits of Kung Fu, the Chinese art of self-defense and fitness, from a Hong Kong champion. Not just a punching, kicking, self-defense class. Kung Fu teaches awareness of self and surroundings, and improves self-esteem and confidence. Join a FUN, progressive, full participation class that focuses on helping students develop leadership, discipline, concentration, and coordination skills for a healthy mind and body. Improve your balance, strength, flexibility, and endurance. This is a skill building progressive training program for beginners through Black Belt. Optional uniform and certification from White to Black Belt are available.

Join Farmington Community Education and Ring The Bell Fitness, and help us build an amazing fitness tribe! All you have to do is bring your goals, a willingness to bust your butt, and a positive mindset to take on all of our challenges! Each day you will get workout options, pick the one that is most beneficial for you. Challenge yourself while meeting your level and pace. Everything will be demonstrated and explained before the workouts begin and Coach Kylie will migrate to the areas that need most coaching!Below is a sample day:Strength WorkoutDeadlift 6 x 6 with 15 table top sit ups after each set. Join the endurance group once complete.Endurance Workout (As many rounds as you can in 35:00) Run a 200 30 box step ups 25 DB snatches 30 bicycle crunches 25 DB snatches 30 plank taps 25 DB snatches 30 V ups

No, it’s not a dance class! Discover STRONG by Zumba®, a high-intensity interval training workout where every move is synced to a beat. Using only your body weight, plyometric and explosive moves like high knees, burpees, and jumping jacks, are interchanged with isometric moves like lunges, squats, and kickboxing. Join us in burning calories, and toning your abs, arms, legs, and glutes. Please bring a yoga mat. 

Enjoy graceful movements that create inner and outer energy, balance, and harmony. Each class will incorporate qigong movements and Tai Chi movements. Suitable for most people and abilities, from beginners to intermediate. 

This dance fitness class fuses Latin rhythms with easy to follow moves and fun music. It is a dynamic total body cardio workout. Come join the party! 

This class takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners, or others needing modifications in their exercise routine. Come join the party!