Farmington Area Community Education

If you wish you knew how to dance so you could get on the floor with confidence, then this is the perfect course for you! Learn to dance real steps, in sync with your partner, to fun and familiar music heard at wedding receptions and social events. Couples dance with their own partner, and singles rotate with one another. Teens and adults of all ages welcome! Free make up lessons if you need to miss class. For more information visit www.constantinedance.com, or call instructor Deanna Constantine @ 612-240-8329.

Bring the family for this 2-hour event of horse activities! Experience “heartland style” horse training in real time, riding English and Western, roping, reining and more! Old or young, experience or none, a great activity to do as a family!

Learn to dance "slow-slow-quick-quick," and before long, add more steps to the Country Two-Step. Discover the lasso turn, and how to move from partner to partner and finish the combo with your partner. Practice half circles, changes, and swing turns that add fun and variety to swing dance. Try three-step polka and line dance patterns. Each new step will add further enjoyment on the dance floor. Couples only.

This high energy dance class is exhilarating, effective, and easy-to-follow! Top 40 music, hip-hop, and many other familiar dance songs. Join the calorie-burning dance fitness-party!

Fitness 50+ classes are designed to promote health and vitality for adults age 50 plus. Workouts are designed with the aging body in mind. Extended warm-ups and extra time spent on mobility are included in every class.

Boot Camp is a fitness class focusing on functional body-weight movements, aerobic conditioning, and the use of light weights. If you are looking to rev up your metabolism and burn fat in a fun and friendly environment, this is your class.

Join Farmington Community Education for Goat Yoga! Yoga uses breath and movement to improve body awareness, flexibility, strength, and relaxation. This class is appropriate for most healthy beginners and is a great place to learn basic elements if you are new to yoga. The goats add the fun! This class will take place outdoors. 

Ages 13 - Adults. A year-round progressive training program. Certification from White to Black Belt available. Not just a kicking, punching, self-defense class; get the benefits of both internal and external Kung Fu. This class teaches the benefits of Tai Chi and Chi Kung, and the explosive physical conditioning powers of Northern Shaolin Kung Fu. Tai Chi and Chi Kung exercises are relaxing, low-impact, and non-straining on joints and ligaments. Northern Shaolin Kung Fu will build muscle, power, flexibility, and agility. Join a fun, non-competitive, full participation class that focuses on exercises that will strengthen the mind and body, promote longevity, vitality, coordination, and balance. Please note that qualified assistants aid in teaching this course.

This all time favorite class offers a perfect overview of popular Latin dances. The Rumba will have a box step with slow, quick counts, and turns. All smooth and easy to do. The Cha-Cha uses a rock-step and a Polka step plus an easy turn or two. Promenades and slow and quick steps all done to easy movements. Couples only. Price per person.

MixxedFit® is a people-inspired fitness program that combines explosive dance movements with body-weight toning. We play all music genres, and our moves are repetitive and easy to follow! Join us for a fun filled workout! 

This one-and-a-half hour introduction to climbing class will provide a sound overview of indoor top-rope climbing. Topics covered include top rope belay technique, climbing safety, verbal commands, knots, and proper equipment usage. Each class is taught by one of our experienced instructors. Participants will be given time during class to practically apply what they learn.

PiYo is a fusion of Pilates and yoga, and offers a low impact, high intensity workout. Build strength, lose weight, and increase flexibility.  No equipment necessary! 

Join Farmington Community Education and Ring The Bell Fitness, and help us build an amazing fitness tribe! All you have to do is bring your goals, a willingness to bust your butt, and a positive mindset to take on all of our challenges! Each day you will get workout options, pick the one that is most beneficial for you. Everything will be demonstrated and explained before the workouts begin and Coach Ashley will migrate to the areas that need most coaching!Below is a sample day:Strength WorkoutDeadlift 6 x 6 with 15 table top sit ups after each set. Join the endurance group once complete.Endurance Workout (As many rounds as you can in 35:00) Run a 200 30 box step ups 25 DB Snatches 30 Bicycle crunches 25 DB Snatches 30 Plank taps 25 DB Snatches 30 V Ups

No, it’s not a dance class! Discover STRONG by Zumba®, a high-intensity interval training workout where every move is synced to a beat. Using only your body weight, plyometric and explosive moves like high knees, burpees, and jumping jacks, are interchanged with isometric moves like lunges, squats, and kickboxing. Join us in burning calories, and toning your abs, arms, legs, and glutes. Please bring a yoga mat. 

Set to current music, these yoga moves are for strengthening and toning your muscles. Moves are combined with flowy stretching to create space and range of motion in the body.

Enjoy slow graceful movements that create inner and outer balance, strength, and energy. Each class will incorporate qigong movements and healing Tai Chi movements from Tai Chi for Health and Tai Chi for Better Balance. This class is suitable for most people and abilities, from beginners to intermediate. Remember to bring water and wear comfortable shoes. 

Enjoy slow graceful movements that create inner and outer balance, strength, and energy. Each class will incorporate qigong movements and healing Tai Chi movements from Tai Chi for Health and Tai Chi for Better Balance. This class is suitable for most people and abilities, from beginners to intermediate. Remember to bring water and wear comfortable shoes. The class will be taught mostly seated with the option of standing at times. 

It's not too late to practice routines for your first dance and father daughter dance! Learn the "Escort Bride" and other procedures on the dance floor, while preparing to look picture perfect on your big day! 

Just for fun or to prep for a dance outing, learn triple count footwork including turns, side pass, the sugar push, and more. Singles or couples welcome!