Farmington Area Community Education

If you wish you knew how to dance so you could get on the floor with confidence, then this is the perfect course for you! Learn to dance real steps, in sync with your partner, to fun and familiar music heard at wedding receptions and social events. Couples dance with their own partner, and singles rotate with one another. Teens and adults of all ages welcome! Free make up lessons if you need to miss class. For more information visit www.constantinedance.com, or call instructor Deanna Constantine @ 612-240-8329.

This high energy dance class is exhilarating, effective, and easy-to-follow! Top 40 music, hip-hop, and many other familiar dance songs. Join the calorie-burning dance fitness-party!

Fitness 50+ classes are designed to promote health and vitality for adults age 50 plus. Workouts are designed with the aging body in mind. Extended warm-ups and extra time spent on mobility are included in every class.

Boot Camp is a fitness class focusing on functional body-weight movements, aerobic conditioning, and the use of light weights. If you are looking to rev up your metabolism and burn fat in a fun and friendly environment, this is your class.

Join Farmington Community Education for Goat Yoga! Yoga uses breath and movement to improve body awareness, flexibility, strength, and relaxation. This class is appropriate for most healthy beginners and is a great place to learn basic elements if you are new to yoga. The goats add the fun! This class will take place outdoors. 

Ages 13 - Adults. A year-round progressive training program. Certification from White to Black Belt available. Not just a kicking, punching, self-defense class; get the benefits of both internal and external Kung Fu. This class teaches the benefits of Tai Chi and Chi Kung, and the explosive physical conditioning powers of Northern Shaolin Kung Fu. Tai Chi and Chi Kung exercises are relaxing, low-impact, and non-straining on joints and ligaments. Northern Shaolin Kung Fu will build muscle, power, flexibility, and agility. Join a fun, non-competitive, full participation class that focuses on exercises that will strengthen the mind and body, promote longevity, vitality, coordination, and balance. Please note that qualified assistants aid in teaching this course.

MixxedFit® is a people-inspired fitness program that combines explosive dance movements with body-weight toning. We play all music genres, and our moves are repetitive and easy to follow! Join us for a fun filled workout! 

Join Farmington Community Education and Ring The Bell Fitness, and help us build an amazing fitness tribe! All you have to do is bring your goals, a willingness to bust your butt, and a positive mindset to take on all of our challenges! Each day you will get workout options, pick the one that is most beneficial for you. Everything will be demonstrated and explained before the workouts begin and Coach Kylie will migrate to the areas that need most coaching!Below is a sample day:Strength Workout Deadlift 6 x 6 with 15 table top sit ups after each set. Join the endurance group once complete. Endurance Workout (As many rounds as you can in 35:00) Run a 200 30 box step ups 25 DB Snatches 30 Bicycle crunches 25 DB Snatches 30 Plank taps 25 DB Snatches 30 V Ups

No, it’s not a dance class! Discover STRONG by Zumba®, a high-intensity interval training workout where every move is synced to a beat. Using only your body weight, plyometric and explosive moves like high knees, burpees, and jumping jacks, are interchanged with isometric moves like lunges, squats, and kickboxing. Join us in burning calories, and toning your abs, arms, legs, and glutes. Please bring a yoga mat. 

It's not too late to practice routines for your first dance and father daughter dance! Learn the "Escort Bride" and other procedures on the dance floor, while preparing to look picture perfect on your big day!